Keto Breakfast Burger
1 serving of keto breakfast burger contains 490 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Start by cooking the bacon. Lay the strips (however many you want) on a wire rack over a cookie sheet. Bake for 15-20 minutes or until crisp.
- Form the sausage patties and cook them in a pan over medium-high heat. Flip when the bottom side is browned.
- Grate the cheese and have it ready.
- Once the other side of the sausage patty is browned, add cheese and cover with a cloche or lid.
- Remove sausage patties with melted cheese and set aside. Fry an egg over easy in the same pan.
- Assemble everything together: sausage patty, egg, bacon. Enjoy!
Nutrition Facts
For 1 serving of keto breakfast burger (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 43g | 55% |
| Saturated fats | 18g | 91% |
| Trans fats | 0.3g | |
| Cholesterol | 282mg | 94% |
| Sodium | 819mg | 36% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 247mg | 25% |
| Iron | 2mg | 22% |
| Potassium | 315mg | 7% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 336mg | 48% |
| Retinol | 200μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 726IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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