Keto Bacon & Cheese Mug Cake
1 serving of keto bacon & cheese mug cake contains 533 Calories. The macronutrient breakdown is 3% carbs, 84% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Cook bacon and drain. Set aside.
- Mix egg, butter, almond flour, and baking powder together.
- Chop bacon and chives, then mix together with shredded cheese and seasoning.
- Combine bacon and cheese mixture with flour mixture in a mug. Microwave for 65 seconds on high (power level 10).
- Lightly slam cup against plate to take the mug cake out. Add extra chives and serve.
Nutrition Facts
For 1 serving of keto bacon & cheese mug cake (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 50g | 64% |
| Saturated fats | 23g | 114% |
| Trans fats | 1g | |
| Cholesterol | 299mg | 100% |
| Sodium | 731mg | 32% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 312mg | 31% |
| Iron | 2mg | 21% |
| Potassium | 162mg | 3% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.1mg | 8% |
| Fluoride | 7μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 271mg | 39% |
| Retinol | 319μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1291IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 70IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
