Kesar, Rasmalai Indian Sweets

Deep

Fat 61% Carbs 27% Protein 12%
Percent Calories

1 piece of kesar, rasmalai indian sweets (Deep) contains 195 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 piece of kesar, rasmalai indian sweets (83g)

Nutrient Value %DV
Calories 195
Fats 14g 18%
Saturated fats 8g 38%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 105mg 5%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 14g
Protein 6g
Calcium 140mg 14%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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