Kellogg's, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries

Fat 24% Carbs 71%
Percent Calories

1 pastry of kellogg's, pop-tarts, frosted pumpkin pie toaster pastries contains 197 Calories. The macronutrient breakdown is 71% carbs, 24% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 pastry of kellogg's, pop-tarts, frosted pumpkin pie toaster pastries (50g)

Nutrient Value %DV
Calories 197
Fats 5g 7%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol
Sodium 173mg 8%
Carbs 35g 13%
Net carbs 35g
Fiber 1g 3%
Sugar 14g
Protein 2g
Calcium
Iron 2mg 23%
Potassium 49mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 15mg 4%
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus 29mg 4%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 500IU
Vitamin A 150μg 17%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K
Zinc 0.2mg 1%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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