Kellogg's Nourish Lemon Twist Bar

Special K

Fat 24% Carbs 57% Protein 19%
Percent Calories

1 serving of kellogg's nourish lemon twist bar (Special K) contains 160 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 serving of kellogg's nourish lemon twist bar (45g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar 11g
Protein 8g
Calcium 250mg 25%
Iron
Potassium 65mg 1%
Vitamin D 4μg 25%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 400μg 100%
Lycopene
Magnesium
Manganese
Niacin 8mg 50%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 52%
Selenium
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12 2μg 80%
Vitamin B6 1mg 80%
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 9mg 60%
Vitamin K 12μg 10%
Zinc 5mg 48%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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