Kellogg Special K Hot Cereal Maple Brown Sugar 1.83Oz, Unprepared

Kellogg Company Us

Fat 22%Carbs 62%Protein 16%
Percent Calories

1 Container of kellogg special k hot cereal maple brown sugar 1.83oz, unprepared (Kellogg Company Us) contains 190 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value), calcium (20% of your Daily Value), and iron (67% of your Daily Value).

Nutrition Facts

For 1 Container of kellogg special k hot cereal maple brown sugar 1.83oz, unprepared (52g)

NutrientValue%DV
Calories190
Fats5g 6%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol
Sodium140mg 6%
Carbs32g 12%
Net carbs27g
Fiber5g 18%
Sugar11g
Protein8g
Calcium200mg 20%
Iron5mg 67%
Potassium170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium60mg 14%
Manganese
Niacin4mg 25%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)0.3mg 26%
Selenium
Theobromine
Thiamine0.3mg 25%
Vitamin A IU500IU
Vitamin A
Vitamin B121μg 25%
Vitamin B60.4mg 31%
Vitamin C12mg 13%
Vitamin D IU80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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