Kellogg Pop-Tarts Cookies N' Creme 21.1Oz, Unprepared

Kellogg Company Us

Fat 23% Carbs 73%
Percent Calories

1 Pastry of kellogg pop-tarts cookies n' creme 21.1oz, unprepared (Kellogg Company Us) contains 190 Calories. The macronutrient breakdown is 73% carbs, 23% fat, and 4% protein. This has a relatively high calorie density, with 380 Calories per 100g.

Nutrition Facts

For 1 Pastry of kellogg pop-tarts cookies n' creme 21.1oz, unprepared (50g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol
Sodium 300mg 13%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 19g
Protein 2g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 500IU
Vitamin A
Vitamin B12
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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