Kellogg Eggo Waffles Belgian 5Oz 24Ct, Unprepared

Kellogg Company Us

Fat 27% Carbs 64% Protein 9%
Percent Calories

1 Waffle of kellogg eggo waffles belgian 5oz 24ct, unprepared (Kellogg Company Us) contains 391 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 Waffle of kellogg eggo waffles belgian 5oz 24ct, unprepared (142g)

Nutrient Value %DV
Calories 391
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol
Sodium 601mg 26%
Carbs 63g 23%
Net carbs 61g
Fiber 2g 7%
Sugar 11g
Protein 9g
Calcium 200mg 20%
Iron 4mg 45%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 450mg 64%
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU 750IU
Vitamin A
Vitamin B12 1μg 37%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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