Keikitos
(muffins), latino bakery item
1 piece of keikitos ((muffins), latino bakery item) contains 196 Calories. The macronutrient breakdown is 46% carbs, 49% fat, and 6% protein. This has a relatively high calorie density, with 467 Calories per 100g.
Nutrition Facts
For 1 piece of keikitos (42g)
Nutrient | Value | %DV |
---|---|---|
Calories | 196 | |
Fats | 11g | 14% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | – | |
Sodium | 216mg | 9% |
Carbs | 22g | 8% |
Net carbs | 22g | |
Fiber | 1g | 2% |
Sugar | 11g | |
Protein | 3g | |
Calcium | 26mg | 3% |
Iron | 1mg | 13% |
Potassium | 38mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 5mg | 1% |
Manganese | 0.1mg | 4% |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | 107mg | 15% |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | 6μg | 12% |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 11g | |
Sucrose | 11g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Muffin, Keikito Delicias