Kefir, Strawberry

Lifeway

Fat 17% Carbs 53% Protein 30%
Percent Calories

1 bottle of kefir, strawberry (Lifeway) contains 60 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 30% protein. This is a good source of calcium (16% of your Daily Value).

Nutrition Facts

For 1 bottle of kefir, strawberry

Nutrient Value %DV
Calories 60
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 50mg 2%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 7g
Protein 4g
Calcium 160mg 16%
Iron 0mg 0%
Potassium 160mg 3%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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