Kefir Cultured Milk, Blueberry, Pomegranate Acai

Green Valley Organics

Fat 15% Carbs 66% Protein 19%
Percent Calories

1 cup of kefir cultured milk, blueberry, pomegranate acai (Green Valley Organics) contains 150 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of calcium (25% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of kefir cultured milk, blueberry, pomegranate acai

Nutrient Value %DV
Calories 150
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 70mg 3%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 23g
Protein 7g
Calcium 250mg 25%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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