Kecap Manis
Indonesian Sweet Soy Sauce
1 tbsp of kecap manis (Indonesian Sweet Soy Sauce) contains 47 Calories. The macronutrient breakdown is 87% carbs, 0.5% fat, and 13% protein. This has a moderate calorie density, with 184 Calories per 100g.
- Makes
- 20 tbsp
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
1 ¼ cup unpacked or 181g
Molasses
1 tbsp or 20g
Directions
- Place all ingredients in a small saucepan and bring to a boil. *Add 2 whole Star Anise & Clove if you have it.*
- Note: You can also experiment with adding ingredients like black peppercorns, chillies, coriander seeds, lemongrass, kaffir or curry lime leaves
- Reduce the heat to medium-low and simmer uncovered, stirring frequently, until the sugar is dissolved and sauce begins to thicken, 10-15 minutes.
- Note: The sauce will continue to thicken as it cools so be careful not to over-cook it. But you can get an idea of its thickness by placing a place in the freezer for a few minutes and then spooning a little sauce onto it to see how thick it is when it cools.
- Turn off the heat, cover and let cool completely with the spices, garlic and ginger still in it so they can continue to release their flavours. Once cool, discard the pieces, pour the sauce into an airtight jar and store in the fridge.
- It will keep for several weeks. Makes about 1 cup.
Nutrition Facts
For 1 tbsp of kecap manis (26g)
Nutrient | Value | %DV |
---|---|---|
Calories | 47 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 807mg | 35% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0.1g | 1% |
Sugar | 10g | |
Protein | 2g | |
Calcium | 13mg | 1% |
Iron | 0.5mg | 6% |
Potassium | 63mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 20mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 10g | |
Sucrose | 9g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |