Kecap Manis

Indonesian Sweet Soy Sauce

Carbs 87%Protein 13%
Percent Calories

1 tbsp of kecap manis (Indonesian Sweet Soy Sauce) contains 47 Calories. The macronutrient breakdown is 87% carbs, 0.5% fat, and 13% protein. This has a moderate calorie density, with 184 Calories per 100g.

Makes
20 tbsp
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place all ingredients in a small saucepan and bring to a boil. *Add 2 whole Star Anise & Clove if you have it.*
  2. Note: You can also experiment with adding ingredients like black peppercorns, chillies, coriander seeds, lemongrass, kaffir or curry lime leaves
  3. Reduce the heat to medium-low and simmer uncovered, stirring frequently, until the sugar is dissolved and sauce begins to thicken, 10-15 minutes.
  4. Note: The sauce will continue to thicken as it cools so be careful not to over-cook it. But you can get an idea of its thickness by placing a place in the freezer for a few minutes and then spooning a little sauce onto it to see how thick it is when it cools.
  5. Turn off the heat, cover and let cool completely with the spices, garlic and ginger still in it so they can continue to release their flavours. Once cool, discard the pieces, pour the sauce into an airtight jar and store in the fridge.
  6. It will keep for several weeks. Makes about 1 cup.

Nutrition Facts

For 1 tbsp of kecap manis (26g)

NutrientValue%DV
Calories47
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium807mg 35%
Carbs11g 4%
Net carbs11g
Fiber0.1g 1%
Sugar10g
Protein2g
Calcium13mg 1%
Iron0.5mg 6%
Potassium63mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline6mg 1%
Copper0mg 4%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 4%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar10g
Sucrose9g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g