Katsudon
1 serving of katsudon contains 492 Calories. The macronutrient breakdown is 31% carbs, 43% fat, and 26% protein. This is a good source of protein (55% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (1 g).
Ingredients
Canola oil 14g
Nutrition Facts
For 1 serving of katsudon (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 251mg | 84% |
| Sodium | 189mg | 8% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 493mg | 10% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 231mg | 42% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 367mg | 52% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 272IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |