Katsudon
1 servings of katsudon contains 733 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
4 chop, excluding refuse (yield from 1 raw or 252g
Directions
- Season the pounded pork chops with salt and pepper, and dust with a light, even coating of flour. In one shallow bowl, beat the egg. Put the panko into another shallow bowl.
- Add thin, even layer of oil to a cast iron pan or skillet over medium heat. The oil is ready when you throw a panko breadcrumb into the oil and it sizzles. Dip the pork into the egg to coat. Transfer the pork to the panko and press it evenly into the meat to get a good coating.
- Carefully lay the pork chops in the hot oil and cook for 5-6 minutes on one side, until golden brown. Flip and cook the other side for another 5-6 minutes. Drain on a plate lined with a paper towel.
- While the pork is resting, add the stock, sugar, soy sauce, and Mirin to a small bowl. In another bowl, lightly beat 2 eggs. Add a tablespoon of oil to a pan over medium heat, and add the sliced onion. Fry the onions until they're translucent and slightly caramelized.
- Pour the stock mixture over the onions. Slice your tonkatsu into pieces and place on top of the onions. Drizzle the egg over everything. Cook over medium low heat until the egg is just set. Serve over bowls of steamed rice, and garnish with scallions.
- Recipe by: Sarah (source: https://thewoksoflife.com/katsudon/)
Nutrition Facts
For 1 servings of katsudon (285g)
Nutrient | Value | %DV |
---|---|---|
Calories | 733 | |
Fats | 32g | 41% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 186mg | 62% |
Sodium | 459mg | 20% |
Carbs | 78g | 28% |
Net carbs | 73g | |
Fiber | 4g | 16% |
Sugar | 5g | |
Protein | 31g | |
Calcium | 83mg | 8% |
Iron | 4mg | 56% |
Potassium | 529mg | 11% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 175mg | 32% |
Copper | 0.3mg | 38% |
Fluoride | 1μg | |
Folate (B9) | 153μg | 38% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 2mg | 71% |
Niacin | 9mg | 59% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 391mg | 56% |
Retinol | 60μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 59μg | 108% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 242IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 9μg | 7% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |