Katsudon

Fat 40%Carbs 43%Protein 17%
Percent Calories

1 servings of katsudon contains 733 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Season the pounded pork chops with salt and pepper, and dust with a light, even coating of flour. In one shallow bowl, beat the egg. Put the panko into another shallow bowl.
  2. Add thin, even layer of oil to a cast iron pan or skillet over medium heat. The oil is ready when you throw a panko breadcrumb into the oil and it sizzles. Dip the pork into the egg to coat. Transfer the pork to the panko and press it evenly into the meat to get a good coating.
  3. Carefully lay the pork chops in the hot oil and cook for 5-6 minutes on one side, until golden brown. Flip and cook the other side for another 5-6 minutes. Drain on a plate lined with a paper towel.
  4. While the pork is resting, add the stock, sugar, soy sauce, and Mirin to a small bowl. In another bowl, lightly beat 2 eggs. Add a tablespoon of oil to a pan over medium heat, and add the sliced onion. Fry the onions until they're translucent and slightly caramelized.
  5. Pour the stock mixture over the onions. Slice your tonkatsu into pieces and place on top of the onions. Drizzle the egg over everything. Cook over medium low heat until the egg is just set. Serve over bowls of steamed rice, and garnish with scallions.
  6. Recipe by: Sarah (source: https://thewoksoflife.com/katsudon/)

Nutrition Facts

For 1 servings of katsudon (285g)

NutrientValue%DV
Calories733
Fats32g 41%
Saturated fats6g 28%
Trans fats0g
Cholesterol186mg 62%
Sodium459mg 20%
Carbs78g 28%
Net carbs73g
Fiber4g 16%
Sugar5g
Protein31g
Calcium83mg 8%
Iron4mg 56%
Potassium529mg 11%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline175mg 32%
Copper0.3mg 38%
Fluoride1μg
Folate (B9)153μg 38%
Lycopene0μg
Magnesium72mg 17%
Manganese2mg 71%
Niacin9mg 59%
Pantothenic acid2mg 40%
Phosphorus391mg 56%
Retinol60μg
Riboflavin (B2)0.5mg 37%
Selenium59μg 108%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU242IU
Vitamin A62μg 7%
Vitamin B121μg 32%
Vitamin B61mg 48%
Vitamin C3mg 3%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K9μg 7%
Zinc4mg 34%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats6g 28%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g