Kathi Roll, Achori Aloo Gobi

Ashoka

Fat 41% Carbs 50%
Percent Calories

1 piece of kathi roll, achori aloo gobi (Ashoka) contains 420 Calories. The macronutrient breakdown is 50% carbs, 41% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), iron (68% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 piece of kathi roll, achori aloo gobi (200g)

Nutrient Value %DV
Calories 420
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 850mg 37%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 11%
Sugar 0g
Protein 9g
Calcium 100mg 10%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 43mg 48%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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