(kashkavalka)
1 serving of (kashkavalka) contains 1153 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 13% protein. This is a good source of protein (71% of your Daily Value), fiber (20% of your Daily Value), and calcium (35% of your Daily Value).
Ingredients
Gouda cheese 50g
Nutrition Facts
For 1 serving of (kashkavalka) (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1153 | |
| Fats | 50g | 64% |
| Saturated fats | 22g | 108% |
| Trans fats | 0.5g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1338mg | 58% |
| Carbs | 148g | 54% |
| Net carbs | 143g | |
| Fiber | 5g | 20% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 353mg | 35% |
| Iron | 0.1mg | 1% |
| Potassium | 64mg | 1% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 0.4μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 276mg | 39% |
| Retinol | 177μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 636IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |