Kashi golean crunch!
Cereals ready-to-eat
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 cup of kashi golean crunch! (Cereals ready-to-eat) contains 195 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (27% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For 1 cup of kashi golean crunch! (53g)
Nutrient | Value | %DV |
---|---|---|
Calories | 195 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 99mg | 4% |
Carbs | 38g | 14% |
Net carbs | 30g | |
Fiber | 8g | 27% |
Sugar | 13g | |
Protein | 9g | |
Calcium | 31mg | 3% |
Iron | 1mg | 18% |
Potassium | 325mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 1mg | 65% |
Fluoride | – | |
Folate (B9) | 30μg | 8% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.1mg | 3% |
Niacin | 0.3mg | 2% |
Pantothenic acid | – | |
Phosphorus | 133mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 8IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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