Kashi EntrÉE's Amaranth Polenta Plantain 10Oz, Unprepared

Kashi Us

Fat 23% Carbs 67% Protein 10%
Percent Calories

1 Entrée of kashi entrée's amaranth polenta plantain 10oz, unprepared (Kashi Us) contains 340 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (25% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 Entrée of kashi entrée's amaranth polenta plantain 10oz, unprepared (283g)

Nutrient Value %DV
Calories 340
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 391mg 17%
Carbs 59g 21%
Net carbs 52g
Fiber 7g 25%
Sugar 19g
Protein 9g
Calcium 40mg 4%
Iron 3mg 34%
Potassium 379mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 6501IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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