kangaroo
1 serving of kangaroo contains 477 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 32% protein. This is a good source of protein (69% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of kangaroo
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 18g | 24% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7040mg | 306% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 16% |
| Sugar | 1g | |
| Protein | 39g | |
| Calcium | 130mg | 13% |
| Iron | 4mg | 45% |
| Potassium | 443mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5030μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | 31μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 2mg | 91% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 167mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 8385IU | |
| Vitamin A | 419μg | 47% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 404μg | 337% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |