Kamut With Lentils

Hodgson Mill, Inc.

Carbs 73%Protein 21%
Percent Calories

¼ oz of kamut with lentils (Hodgson Mill, Inc.) contains 150 Calories. The macronutrient breakdown is 73% carbs, 6% fat, and 21% protein. This is a good source of fiber (22% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For ¼ oz of kamut with lentils (43g)

NutrientValue%DV
Calories150
Fats1g 1%
Saturated fats0g 0%
Trans fats
Cholesterol
Sodium140mg 6%
Carbs28g 10%
Net carbs22g
Fiber6g 22%
Sugar2g
Protein8g
Calcium20mg 2%
Iron2mg 23%
Potassium350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium40mg 10%
Manganese
Niacin
Pantothenic acid
Phosphorus150mg 21%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine2mg 179%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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