Kalua Pork

Everytable

Fat 34% Carbs 47% Protein 18%
Percent Calories

13 ³⁄₁₆ oz of kalua pork (Everytable) contains 630 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 18% protein. This is a good source of protein (52% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 13 ³⁄₁₆ oz of kalua pork (363g)

Nutrient Value %DV
Calories 630
Fats 24g 31%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1180mg 51%
Carbs 74g 27%
Net carbs 67g
Fiber 7g 25%
Sugar 15g
Protein 29g
Calcium 130mg 13%
Iron 5mg 68%
Potassium 940mg 20%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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