Kale Salad

Ingredients

• Kale

  Raw

  1 ½ cup, chopped or 101g

• Coconut oil

  1 tbsp or 14g

• Garlic

  Raw

  1 ½ clove or 5g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ¼ cup cherry tomatoes or 37g

• Pickles

  Cucumber, sweet, low sodium (includes bread and butter pickles)

  ¼ small or 4g

• Red bell pepper

  Sweet, raw

  ¼ small or 19g

Directions

1. Massage coconut oil into kale. Add garlic and lemon juice. Add soy sauce to taste.
2. Add chopped tomatoes and remaining veggies to taste. Serve and enjoy!