Kale Salad

Costco

Kale Salad
Fat 55% Carbs 39%
Percent Calories

1 serving of kale salad (Costco) contains 280 Calories. The macronutrient breakdown is 39% carbs, 55% fat, and 6% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (160% of your Daily Value), and vitamin c (90% of your Daily Value).

Nutrition Facts

For 1 serving of kale salad (142g)

Nutrient Value %DV
Calories 280
Fats 19g 24%
Saturated fats 2g 12%
Trans fats
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 30g 11%
Net carbs 24g
Fiber 6g 21%
Sugar
Protein 5g
Calcium 80mg 8%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1440μg 160%
Vitamin B12
Vitamin B6
Vitamin C 81mg 90%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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