Kale & Quinoa Salad with Tempeh Bits

Veestro

Fat 23% Carbs 59% Protein 17%
Percent Calories

7 oz of kale & quinoa salad with tempeh bits (Veestro) contains 210 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (450% of your Daily Value).

Nutrition Facts

For 7 oz of kale & quinoa salad with tempeh bits (198g)

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 9g
Protein 10g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4050μg 450%
Vitamin B12
Vitamin B6
Vitamin C 108mg 120%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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