Kale Juice
Requires juicer
1 serving of kale juice (Requires juicer) contains 283 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), fiber (80% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Juice all ingredients, stir to combine, and enjoy!
Nutrition Facts
For 1 serving of kale juice (888g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 137mg | 6% |
| Carbs | 72g | 26% |
| Net carbs | 49g | |
| Fiber | 22g | 80% |
| Sugar | 32g | |
| Protein | 12g | |
| Calcium | 474mg | 47% |
| Iron | 10mg | 125% |
| Potassium | 2145mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 105μg | |
| Beta carotene | 8803μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 3mg | 296% |
| Fluoride | 10μg | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 2mg | 89% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 318mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 16809IU | |
| Vitamin A | 841μg | 93% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 281mg | 312% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1071μg | 893% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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