Kale and Spinach Salad

Gourmet Salad

Fat 73% Carbs 14% Protein 13%
Percent Calories

½ cup of kale and spinach salad (Gourmet Salad) contains 210 Calories. The macronutrient breakdown is 14% carbs, 73% fat, and 13% protein. This is a good source of vitamin a (100% of your Daily Value) and vitamin c (33% of your Daily Value).

Nutrition Facts

For ½ cup of kale and spinach salad (100g)

Nutrient Value %DV
Calories 210
Fats 18g 23%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 330mg 14%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 3g
Protein 7g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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