Kaiser Roll

Wegmans

Fat 9%Carbs 74%Protein 16%
Percent Calories

1 roll of kaiser roll (Wegmans) contains 190 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 roll of kaiser roll

NutrientValue%DV
Calories190
Fats2g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol10mg 3%
Sodium350mg 15%
Carbs36g 13%
Net carbs35g
Fiber1g 5%
Sugar3g
Protein8g
Calcium20mg 2%
Iron2mg 23%
Potassium73mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods