Kabocha Korokke

Pumpkin Croquettes

Fat 60%Carbs 31%
Percent Calories

1 croquette of kabocha korokke (Pumpkin Croquettes) contains 79 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 8% protein. This is a good source of vitamin a (22% of your Daily Value).

Makes
15 croquette
Prep Time
50 minutes
Cook Time
40 minutes

Ingredients

  • Pumpkin

    Raw

    680g

  • Wheat flour

    White, all-purpose, enriched, unbleached

    ¼ cup or 31g

  • Bacon

    Raw, cured pork

    3 strip or 36g

  • Egg

    Whole, fresh eggs

    1 large or 50g

  • Butter

    Unsalted

    ½ tbsp or 7g

  • PANKO

    Japanese-style Bread Crumbs - President's Choice

    ½ cup or 30g

  • Onions

    Raw

    ½ medium or 55g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    4 tbsp or 56g

Directions

  1. Remove seeds and pith from the kabocha and cut into big chunks, about 2 inch pieces.
  2. Set up the steamer. Steam kabocha for 20 minutes or until tender (enough that you can mash with fork) but don’t overcook.
  3. While Steaming The Kabocha, Mince The Onion. Slice Parallel To The Grain, Slice Against The Grain, Cut Into Cubes, And Chop Into Even Smaller Pieces.
  4. Cut the bacon into small bits.
  5. Heat the butter in a large frying pan over medium heat. Add the onion and saute for 2-3 minutes, and add the bacon. Cook until the onion is translucent, tender, and nicely brown. Set aside until the kabocha is done with steaming.
  6. Remove the kabocha from the pot and let cool until you can touch (but still warm). Remove the skin using a knife or spoon. Kabocha skin is edible and you don’t have to remove it. However, your kabocha croquette will be dark in color instead of bright orange color.
  7. Transfer all the kabocha in a large bowl and mash with a fork.
  8. Add the onion and bacon mixture to the mashed kabocha. Try to avoid adding excess oil, which could make the mixture too wet. Season with freshly ground black pepper and kosher salt.
  9. Combine well together. Using a cookie scoop, make it into ball shape.
  10. Cover with plastic wrap and refrigerate for 15 minutes to kabocha balls become firmer.
  11. Add 1 Tbsp water to the beaten egg. Coat kabocha balls in flour.
  12. Then coat with egg mixture, and finally panko.
  13. Cover with plastic wrap and rest in the refrigerator for 30 minutes. During this time, flour absorbs moisture. As a result, it’ll be less splatter in oil and the batter becomes sticker and won’t come off while deep frying.
  14. When it’s almost 30 minutes, start heating up the oil to 340 ºF (170 ºC). Insert the long chopsticks and when you see small bubbles appear around them, it’s ready to deep fry the croquette. Inside croquette is cooked already, so all you need is to fry until golden brown.
  15. Transfer golden kabocha croquette to a wire rack or a plate lined with paper towel. Sprinkle some salt such as sea salt or Himalayan pink salt. Once it’s cooled completely, you can put in an airtight container and store in the freezer for up to a month.

Nutrition Facts

For 1 croquette of kabocha korokke (63g)

NutrientValue%DV
Calories79
Fats5g 7%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol15mg 5%
Sodium42mg 2%
Carbs6g 2%
Net carbs6g
Fiber0.4g 1%
Sugar1g
Protein2g
Calcium13mg 1%
Iron1mg 7%
Potassium171mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1821μg
Beta carotene1406μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 6%
Fluoride0.2μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 3%
Niacin0.5mg 3%
Pantothenic acid0.2mg 4%
Phosphorus33mg 5%
Retinol9μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU3890IU
Vitamin A202μg 22%
Vitamin B120μg 2%
Vitamin B60mg 3%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K1μg 0.5%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g