Kabocha Korokke
Pumpkin Croquettes
1 croquette of kabocha korokke (Pumpkin Croquettes) contains 79 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 8% protein. This is a good source of vitamin a (22% of your Daily Value).
- Makes
- 15 croquette
- Prep Time
- 50 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Remove seeds and pith from the kabocha and cut into big chunks, about 2 inch pieces.
- Set up the steamer. Steam kabocha for 20 minutes or until tender (enough that you can mash with fork) but don’t overcook.
- While Steaming The Kabocha, Mince The Onion. Slice Parallel To The Grain, Slice Against The Grain, Cut Into Cubes, And Chop Into Even Smaller Pieces.
- Cut the bacon into small bits.
- Heat the butter in a large frying pan over medium heat. Add the onion and saute for 2-3 minutes, and add the bacon. Cook until the onion is translucent, tender, and nicely brown. Set aside until the kabocha is done with steaming.
- Remove the kabocha from the pot and let cool until you can touch (but still warm). Remove the skin using a knife or spoon. Kabocha skin is edible and you don’t have to remove it. However, your kabocha croquette will be dark in color instead of bright orange color.
- Transfer all the kabocha in a large bowl and mash with a fork.
- Add the onion and bacon mixture to the mashed kabocha. Try to avoid adding excess oil, which could make the mixture too wet. Season with freshly ground black pepper and kosher salt.
- Combine well together. Using a cookie scoop, make it into ball shape.
- Cover with plastic wrap and refrigerate for 15 minutes to kabocha balls become firmer.
- Add 1 Tbsp water to the beaten egg. Coat kabocha balls in flour.
- Then coat with egg mixture, and finally panko.
- Cover with plastic wrap and rest in the refrigerator for 30 minutes. During this time, flour absorbs moisture. As a result, it’ll be less splatter in oil and the batter becomes sticker and won’t come off while deep frying.
- When it’s almost 30 minutes, start heating up the oil to 340 ºF (170 ºC). Insert the long chopsticks and when you see small bubbles appear around them, it’s ready to deep fry the croquette. Inside croquette is cooked already, so all you need is to fry until golden brown.
- Transfer golden kabocha croquette to a wire rack or a plate lined with paper towel. Sprinkle some salt such as sea salt or Himalayan pink salt. Once it’s cooled completely, you can put in an airtight container and store in the freezer for up to a month.
Nutrition Facts
For 1 croquette of kabocha korokke (63g)
Nutrient | Value | %DV |
---|---|---|
Calories | 79 | |
Fats | 5g | 7% |
Saturated fats | 1g | 5% |
Trans fats | 0.1g | |
Cholesterol | 15mg | 5% |
Sodium | 42mg | 2% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 13mg | 1% |
Iron | 1mg | 7% |
Potassium | 171mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1821μg | |
Beta carotene | 1406μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 6% |
Fluoride | 0.2μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0.1mg | 3% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 33mg | 5% |
Retinol | 9μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 3890IU | |
Vitamin A | 202μg | 22% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 1μg | 0.5% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |