Just Almonds
Daily Nuts & Fruits
¼ cup of just almonds (Daily Nuts & Fruits) contains 180 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 13% protein. This has a relatively high calorie density, with 600 Calories per 100g.
Nutrition Facts
For ¼ cup of just almonds (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 16g | 21% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 13% |
| Potassium | 213mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Just Almonds The Fruitguys- Just Almonds Almond Butter President's Choice
- Just Almonds Butter Blue Menu - President's Choice
- Just Almonds, Crunchy President's Choice Blue Menu
- Just Roasted Almonds Daily Nuts and Fruits
Recipes
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!