Just a Handful Raw Almonds

Trader Joe's

Fat 72% Carbs 15% Protein 13%
Percent Calories

1 bag of just a handful raw almonds (Trader Joe's) contains 200 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Nutrition Facts

For 1 bag of just a handful raw almonds (35g)

Nutrient Value %DV
Calories 200
Fats 17g 22%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar
Protein 7g
Calcium 100mg 10%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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