Junior Apollo, All Ham

Groucho's Jr Specialties - Jr. Ham Apollo (subroll), Groucho's Deli

Fat 32% Carbs 42% Protein 26%
Percent Calories

1 Serving of junior apollo, all ham (Groucho's Jr Specialties - Jr. Ham Apollo (subroll), Groucho's Deli) contains 270 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 Serving of junior apollo, all ham

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1110mg 48%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 3g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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