Jumbo Muffins, Natural Blueberry Flavored

Publix Bakery

Fat 45% Carbs 51%
Percent Calories

1 muffin of jumbo muffins, natural blueberry flavored (Publix Bakery) contains 390 Calories. The macronutrient breakdown is 51% carbs, 45% fat, and 4% protein. This has a relatively high calorie density, with 351 Calories per 100g.

Nutrition Facts

For 1 muffin of jumbo muffins, natural blueberry flavored (111g)

Nutrient Value %DV
Calories 390
Fats 19g 24%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 49g 18%
Net carbs 48g
Fiber 1g 4%
Sugar 28g
Protein 4g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 200mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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