Jumbo Lump Crab Cakes, Gourmet

Wick's

Fat 61%Carbs 16%Protein 23%
Percent Calories

3 ¾ oz of jumbo lump crab cakes, gourmet (Wick's) contains 280 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 23% protein. This is a good source of protein (29% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 3 ¾ oz of jumbo lump crab cakes, gourmet (106g)

NutrientValue%DV
Calories280
Fats19g 24%
Saturated fats5g 25%
Trans fats0g
Cholesterol105mg 35%
Sodium760mg 33%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar1g
Protein16g
Calcium150mg 15%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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