Judias verdes con patata y boniato al vapor
1 serving of judias verdes con patata y boniato al vapor contains 335 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (46% of your Daily Value), and potassium (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of judias verdes con patata y boniato al vapor (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1225mg | 53% |
| Carbs | 63g | 23% |
| Net carbs | 50g | |
| Fiber | 13g | 46% |
| Sugar | 12g | |
| Protein | 9g | |
| Calcium | 135mg | 13% |
| Iron | 4mg | 56% |
| Potassium | 1524mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 177μg | |
| Beta carotene | 6480μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.5mg | 51% |
| Fluoride | 48μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 44% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 231mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 10950IU | |
| Vitamin A | 548μg | 61% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 45μg | 37% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |