JRC Small JoJo BLT Salad w/ Grilled Chicken

La Rosa's Pizzeria

Fat 48% Carbs 14% Protein 38%
Percent Calories

1 serving of jrc small jojo blt salad w/ grilled chicken (La Rosa's Pizzeria) contains 210 Calories. The macronutrient breakdown is 14% carbs, 48% fat, and 38% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 1 serving of jrc small jojo blt salad w/ grilled chicken (191g)

Nutrient Value %DV
Calories 210
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 570mg 25%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 3g
Protein 21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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