Jojo's Blt Salad, without bread or dressing

LaRosa's Pizzeria

Fat 61% Carbs 15% Protein 24%
Percent Calories

1 salad of jojo's blt salad, without bread or dressing (LaRosa's Pizzeria) contains 250 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 24% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 salad of jojo's blt salad, without bread or dressing (196g)

Nutrient Value %DV
Calories 250
Fats 16g 21%
Saturated fats 6g 30%
Trans fats
Cholesterol 35mg 12%
Sodium 620mg 27%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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