John Wm. Macy's, Cheese Sticks, Garlic Romacoi

John Wm. Macy's Cheesesticks

Fat 31% Carbs 51% Protein 18%
Percent Calories

1 serving of john wm. macy's, cheese sticks, garlic romacoi (John Wm. Macy's Cheesesticks) contains 90 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This has a relatively high calorie density, with 474 Calories per 100g.

Nutrition Facts

For 1 serving of john wm. macy's, cheese sticks, garlic romacoi (19g)

Nutrient Value %DV
Calories 90
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 140mg 6%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 0g
Protein 4g
Calcium 80mg 8%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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