jimmy johns
1 serving of jimmy johns contains 397 Calories. The macronutrient breakdown is 54% carbs, 14% fat, and 32% protein. This is a good source of protein (57% of your Daily Value), fiber (17% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of jimmy johns (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1695mg | 74% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 5g | 17% |
| Sugar | 14g | |
| Protein | 32g | |
| Calcium | 82mg | 8% |
| Iron | 4mg | 55% |
| Potassium | 1139mg | 24% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 168μg | |
| Beta carotene | 922μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.3mg | 31% |
| Fluoride | 4μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 4117μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 32% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 447mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1683IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 33μg | 27% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |