Jersey Mike's Club Sub Bowl

Fat 45%Carbs 17%Protein 38%
Percent Calories

1 serving of jersey mike's club sub bowl contains 358 Calories. The macronutrient breakdown is 17% carbs, 45% fat, and 38% protein. This is a good source of protein (59% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (49% of your Daily Value).

Ingredients

Directions

  1. Slice, dice or julian all ingredient. Add all ingredients to a bowl and enjoy. Feel free to add cheese and/or mayo/dressing.

Nutrition Facts

For 1 serving of jersey mike's club sub bowl

NutrientValue%DV
Calories358
Fats18g 23%
Saturated fats5g 24%
Trans fats0g
Cholesterol85mg 28%
Sodium2216mg 96%
Carbs15g 5%
Net carbs12g
Fiber3g 11%
Sugar4g
Protein33g
Calcium84mg 8%
Iron2mg 20%
Potassium306mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene70μg
Beta carotene495μg
Caffeine0mg
Choline10mg 2%
Copper0mg 4%
Fluoride12μg
Folate (B9)36μg 9%
Lycopene1582μg
Magnesium21mg 5%
Manganese0.4mg 15%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus36mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU893IU
Vitamin A45μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K59μg 49%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0.1g
Glucose6g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g