Jennifer Aniston Salad
Enjoy a bright and textured full macro meal in this salad!
1 serving of jennifer aniston salad (Enjoy a bright and textured full macro meal in this salad!) contains 578 Calories. The macronutrient breakdown is 42% carbs, 23% fat, and 35% protein. This is a good source of protein (91% of your Daily Value), fiber (34% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Trim the chicken, marinate in light italian dressing for minimum 4 hours to 1-2 days. Then grill on medium/high heat about 4-6 minutes per side (depending on breast thickness) until done and there is no pink in the middle
- Chop your cucumber and red onions to desired size.
- Cook your quinoa according to package instructions
- Once the chicken and quinoa are done. Combine the rest of the ingredients in a bowl, stir and enjoy!
- Make sure you measure & weigh your ingredients correctly!
Nutrition Facts
For 1 serving of jennifer aniston salad (596g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 380mg | 17% |
| Carbs | 60g | 22% |
| Net carbs | 51g | |
| Fiber | 10g | 34% |
| Sugar | 8g | |
| Protein | 51g | |
| Calcium | 107mg | 11% |
| Iron | 5mg | 63% |
| Potassium | 1029mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 52% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 543mg | 78% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 33IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |