Jeera (Cumin) Rice

Jeera (Cumin) Rice
Fat 29% Carbs 65%
Percent Calories

1 serving of jeera (cumin) rice contains 463 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This is a good source of iron (54% of your Daily Value) and vitamin e (21% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Cumin

    Spices, cumin seed

    ¼ tsp, whole or 0.5g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tbsp or 14g

  • Salt

    Table

    ½ dash or 0.2g

  • White rice

    Long-grain, regular, raw, enriched

    ½ cup or 93g

  • Water

    Plain, clean water

    ⅞ cup or 207g

Directions

  1. Heat the oil in a medium size saucepan over a medium-high heat. Drop in the cumin seeds, and cook until they splutter. Do not allow the cumin seeds to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute.
  2. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork.

Nutrition Facts

For 1 serving of jeera (cumin) rice (314g)

Nutrient Value %DV
Calories 463
Fats 15g 19%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 83mg 4%
Carbs 74g 27%
Net carbs 73g
Fiber 1g 4%
Sugar 0.1g
Protein 7g
Calcium 31mg 3%
Iron 4mg 54%
Potassium 116mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 21%
Fluoride 0μg
Folate (B9) 214μg 53%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 1mg 45%
Niacin 4mg 24%
Pantothenic acid 1mg 19%
Phosphorus 109mg 16%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 7IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 0.1μg 0.1%
Zinc 1mg 9%
Sugars
Sugar 0.1g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods