Java Banana Quinoa Smoothie
1 serving of java banana quinoa smoothie contains 826 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (52% of your Daily Value), fiber (75% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Brew coffee. Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of java banana quinoa smoothie (1.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 826 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbs | 142g | 52% |
| Net carbs | 121g | |
| Fiber | 21g | 75% |
| Sugar | 15g | |
| Protein | 29g | |
| Calcium | 568mg | 57% |
| Iron | 9mg | 118% |
| Potassium | 1734mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 44μg | |
| Caffeine | 155mg | |
| Choline | 146mg | 27% |
| Copper | 1mg | 157% |
| Fluoride | 325μg | |
| Folate (B9) | 351μg | 88% |
| Lycopene | 0μg | |
| Magnesium | 432mg | 103% |
| Manganese | 4mg | 185% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 898mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 18μg | 33% |
| Theobromine | 111mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 99IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 95g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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