Jasmine Rice with Peanuts and Scallions

Fat 20%Carbs 69%Protein 11%
Percent Calories

1 serving of jasmine rice with peanuts and scallions contains 229 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This has a relatively low calorie density, with 125 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • White rice

    Long-grain, regular, raw, enriched

    2 cup or 370g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ⅔ cup, chopped or 67g

  • Water

    Plain, clean water

    2 cup or 473g

  • Chicken broth

    Soup, canned, ready-to-serve

    2 cup or 480g

  • Peanuts

    All types, oil-roasted, with salt

    ½ cup, halves and whole or 72g

Directions

  1. Finely chop scallions and peanuts.
  2. Wash rice in several changes of cold water in a bowl until water is almost clear, then drain rice well in a sieve. Bring rice, water, and broth to a boil in a 3- to 4-quart heavy saucepan, then reduce heat to low and cook, covered, until rice is tender and water is absorbed, 12 to 15 minutes.
  3. Remove from heat and let stand, covered, 5 minutes. Fluff with a fork, then stir in peanuts and scallion greens.

Nutrition Facts

For 1 serving of jasmine rice with peanuts and scallions (183g)

NutrientValue%DV
Calories229
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol1mg 0.4%
Sodium255mg 11%
Carbs39g 14%
Net carbs38g
Fiber2g 6%
Sugar1g
Protein6g
Calcium27mg 3%
Iron2mg 29%
Potassium152mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)123μg 31%
Lycopene0μg
Magnesium30mg 7%
Manganese1mg 30%
Niacin3mg 21%
Pantothenic acid1mg 12%
Phosphorus94mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU84IU
Vitamin A4μg 0.5%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K17μg 14%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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