Japanese GYOZA (Dumplings)

Fat 18%Carbs 67%Protein 14%
Percent Calories

1 servings of japanese gyoza (dumplings) contains 369 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), iron (44% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).

Makes
40 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine cabbage and 1/2 tsp salt in a small bowl, then set aside for 20 minutes to allow the cabbage to wilt slightly.
  2. Place remaining Filling ingredients (including remaining 1/2 tsp salt) in a large bowl. Squeeze out any excess water from the cabbage and add to the bowl.
  3. Use your hands to mix the Filling.
  4. Sprinkle a baking tray with 1 tsp of cornstarch / cornflour.
  5. Place 1 gyoza wrapper on your palm (left hand for right-handed people). Dip your finger in water and run it around the edge of half the gyoza wrapper (to seal).
  6. Place 1 slightly heaped tbsp of Filling on the wrapper. Fold wrapper over and use your right hand assisted by your left hand thumb to create 4 pleats. Press to seal and place on the tray. Repeat with remaining wrappers. (See video for demo)
  7. To Cook
  8. Heat 1 tbsp oil in a large skillet (that has a lid) over medium high heat.
  9. Place about 12 gyoza in rows, slightly overlapping each other. Cook until the underside is light golden, then pour 1/3 cup of water around the gyoza and place the lid on.
  10. Cook until the water has completely evaporated (so the golden underside is not wet and soggy) and the wrapper is slightly translucent on top - about 3 to 4 minutes. (See video)
  11. Use an egg flip to transfer onto a plate upside down i.e. golden side up.
  12. Serve with Dipping Sauce.
  13. Dipping Sauce
  14. Serve each ingredient separately so people can mix according to their taste. I use about equal portions of soy sauce and vinegar with a generous splash of chili oil.
  15. Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/gyoza-japanese-dumplings-potstickers/)

Nutrition Facts

For 1 servings of japanese gyoza (dumplings) (132g)

NutrientValue%DV
Calories369
Fats7g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol21mg 7%
Sodium802mg 35%
Carbs61g 22%
Net carbs59g
Fiber2g 7%
Sugar0.1g
Protein13g
Calcium56mg 6%
Iron4mg 44%
Potassium156mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene6μg
Caffeine0mg
Choline1mg 0.1%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium25mg 6%
Manganese1mg 29%
Niacin6mg 37%
Pantothenic acid0.1mg 2%
Phosphorus107mg 15%
Retinol4μg
Riboflavin (B2)0.4mg 31%
Selenium31μg 57%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU24IU
Vitamin A5μg 1%
Vitamin B120.1μg 4%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g