Japanese GYOZA (Dumplings)
1 servings of japanese gyoza (dumplings) contains 369 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), iron (44% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).
- Makes
- 40 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
100g
Directions
- Combine cabbage and 1/2 tsp salt in a small bowl, then set aside for 20 minutes to allow the cabbage to wilt slightly.
- Place remaining Filling ingredients (including remaining 1/2 tsp salt) in a large bowl. Squeeze out any excess water from the cabbage and add to the bowl.
- Use your hands to mix the Filling.
- Sprinkle a baking tray with 1 tsp of cornstarch / cornflour.
- Place 1 gyoza wrapper on your palm (left hand for right-handed people). Dip your finger in water and run it around the edge of half the gyoza wrapper (to seal).
- Place 1 slightly heaped tbsp of Filling on the wrapper. Fold wrapper over and use your right hand assisted by your left hand thumb to create 4 pleats. Press to seal and place on the tray. Repeat with remaining wrappers. (See video for demo)
- To Cook
- Heat 1 tbsp oil in a large skillet (that has a lid) over medium high heat.
- Place about 12 gyoza in rows, slightly overlapping each other. Cook until the underside is light golden, then pour 1/3 cup of water around the gyoza and place the lid on.
- Cook until the water has completely evaporated (so the golden underside is not wet and soggy) and the wrapper is slightly translucent on top - about 3 to 4 minutes. (See video)
- Use an egg flip to transfer onto a plate upside down i.e. golden side up.
- Serve with Dipping Sauce.
- Dipping Sauce
- Serve each ingredient separately so people can mix according to their taste. I use about equal portions of soy sauce and vinegar with a generous splash of chili oil.
- Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/gyoza-japanese-dumplings-potstickers/)
Nutrition Facts
For 1 servings of japanese gyoza (dumplings) (132g)
Nutrient | Value | %DV |
---|---|---|
Calories | 369 | |
Fats | 7g | 10% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 802mg | 35% |
Carbs | 61g | 22% |
Net carbs | 59g | |
Fiber | 2g | 7% |
Sugar | 0.1g | |
Protein | 13g | |
Calcium | 56mg | 6% |
Iron | 4mg | 44% |
Potassium | 156mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 1mg | 29% |
Niacin | 6mg | 37% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 107mg | 15% |
Retinol | 4μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 24IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |