Jangjorim

Fat 46%Carbs 16%Protein 38%
Percent Calories

1 serving of jangjorim contains 286 Calories. The macronutrient breakdown is 16% carbs, 46% fat, and 38% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Ingredients

Directions

  1. Boil Eggs, Cool And Peel. Set Aside. Cut Beef Along The Grain Into 3-4cm Cubes Or Strips. Dump Beef Into Pressure Cooker Along With Water, The Beef Cube, dried mushrooms, Ginger And Garlic.
  2. Pressure Cook On Low For 18 Minutes Let It Natural Release For 10 Minutes And Then Release. Add The Eggs, Soya, Sugar And Green Bell Pepper And Reduce For 30-50 Minutes. Chill.
  3. Tear The Beef Along The Grain Into Small Pieces And Serve with the eggs and bell peppers. Enjoy!

Nutrition Facts

For 1 serving of jangjorim (356g)

NutrientValue%DV
Calories286
Fats15g 19%
Saturated fats5g 27%
Trans fats0g
Cholesterol247mg 82%
Sodium2022mg 88%
Carbs11g 4%
Net carbs10g
Fiber1g 4%
Sugar5g
Protein27g
Calcium63mg 6%
Iron3mg 37%
Potassium591mg 13%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene41μg
Caffeine0mg
Choline234mg 43%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium56mg 13%
Manganese0.4mg 19%
Niacin7mg 41%
Pantothenic acid2mg 45%
Phosphorus338mg 48%
Retinol80μg
Riboflavin (B2)0.4mg 30%
Selenium38μg 70%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU344IU
Vitamin A84μg 9%
Vitamin B122μg 70%
Vitamin B61mg 55%
Vitamin C17mg 19%
Vitamin D IU47IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K3μg 2%
Zinc4mg 40%
Sugars
Sugar5g
Sucrose4g
Glucose0.5g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g