Jamon Serrano

Spagnia

Fat 44% Protein 50%
Percent Calories

3 sliced of jamon serrano (Spagnia) contains 65 Calories. The macronutrient breakdown is 6% carbs, 44% fat, and 50% protein. This is a good source of protein (16% of your Daily Value) and iron (47% of your Daily Value).

Nutrition Facts

For 3 sliced of jamon serrano (30g)

Nutrient Value %DV
Calories 65
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 550mg 24%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 9g
Calcium 30mg 3%
Iron 4mg 47%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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