Jamie Oliver’s Salmon en croute

Fat 62%Carbs 23%Protein 15%
Percent Calories

1 serving of jamie oliver’s salmon en croute contains 770 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 15% protein. This is a good source of protein (51% of your Daily Value), vitamin d (51% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
45 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 200c. Line a large baking tray with greaseproof paper and brush it with a little oil.
  2. Peel and finely chop the shallots, roughly chop the spinach, then pick and chop the parsley leaves. Chop half the watercress, leaving the rest whole.
  3. To make the filling, warm the butter and a splash of oil in a pan over a low heat. Add the shallots and cook for 10 minutes, or until soft but not coloured.
  4. Add the spinach, parsley and chopped watercress to the pan with the zest and juice from the lemon. Season to taste and stir in a good grating of nutmeg.
  5. Cook down the leaves for 3 to 5 minutes, then mix in 1 tablespoon of the crème fraîche.
  6. Tip it into a sieve set over a bowl and press to squeeze out the juices. Leave the filling to cool.
  7. To make the sauce, blitz the remaining watercress and crème fraîche in a food processor with juices from the bowl.
  8. Season and transfer to a bowl and chill until needed.
  9. Slice the salmon fillet in half sideways, so you can open it like a book.
  10. Spoon the cooled filling down the middle, fold the fish back over to close and set aside.
  11. Prepare enough pastry sheets to fully wrap the salmon: 2, maybe 3.
  12. Place one piece of pastry on the baking tray and lay the salmon on top in the middle. With your finger, dab water around the edge of the pastry, then lay the other piece on top.
  13. Mold the pastry around the fish with your hands, then press the edges with a fork to seal. Score the top with a knife, then beat and brush over the whisked egg.
  14. Bake the salmon in the oven for 20 to 25 minutes, or until the pastry is crisp.
  15. Serve with the watercress sauce.
  16. (source: https://robbydogcooks.com/2017/01/02/jamie-olivers-salmon-en-croute/)

Nutrition Facts

For 1 serving of jamie oliver’s salmon en croute (295g)

NutrientValue%DV
Calories770
Fats53g 68%
Saturated fats19g 95%
Trans fats0.1g
Cholesterol74mg 25%
Sodium316mg 14%
Carbs44g 16%
Net carbs41g
Fiber3g 10%
Sugar2g
Protein28g
Calcium192mg 19%
Iron4mg 51%
Potassium732mg 16%
Vitamin D8μg 51%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2060μg
Caffeine0mg
Choline131mg 24%
Copper0.2mg 20%
Fluoride0.1μg
Folate (B9)132μg 33%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 31%
Niacin10mg 61%
Pantothenic acid1mg 20%
Phosphorus329mg 47%
Retinol63μg
Riboflavin (B2)0.4mg 34%
Selenium54μg 98%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU3647IU
Vitamin A234μg 26%
Vitamin B124μg 149%
Vitamin B61mg 48%
Vitamin C39mg 43%
Vitamin D IU309IU
Vitamin D20μg
Vitamin D38μg
Vitamin E2mg 14%
Vitamin K334μg 278%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 95%
Monounsaturated fats21g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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