Jamie Oliver’s Salmon en croute
1 serving of jamie oliver’s salmon en croute contains 770 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 15% protein. This is a good source of protein (51% of your Daily Value), vitamin d (51% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 45 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 200c. Line a large baking tray with greaseproof paper and brush it with a little oil.
- Peel and finely chop the shallots, roughly chop the spinach, then pick and chop the parsley leaves. Chop half the watercress, leaving the rest whole.
- To make the filling, warm the butter and a splash of oil in a pan over a low heat. Add the shallots and cook for 10 minutes, or until soft but not coloured.
- Add the spinach, parsley and chopped watercress to the pan with the zest and juice from the lemon. Season to taste and stir in a good grating of nutmeg.
- Cook down the leaves for 3 to 5 minutes, then mix in 1 tablespoon of the crème fraîche.
- Tip it into a sieve set over a bowl and press to squeeze out the juices. Leave the filling to cool.
- To make the sauce, blitz the remaining watercress and crème fraîche in a food processor with juices from the bowl.
- Season and transfer to a bowl and chill until needed.
- Slice the salmon fillet in half sideways, so you can open it like a book.
- Spoon the cooled filling down the middle, fold the fish back over to close and set aside.
- Prepare enough pastry sheets to fully wrap the salmon: 2, maybe 3.
- Place one piece of pastry on the baking tray and lay the salmon on top in the middle. With your finger, dab water around the edge of the pastry, then lay the other piece on top.
- Mold the pastry around the fish with your hands, then press the edges with a fork to seal. Score the top with a knife, then beat and brush over the whisked egg.
- Bake the salmon in the oven for 20 to 25 minutes, or until the pastry is crisp.
- Serve with the watercress sauce.
- (source: https://robbydogcooks.com/2017/01/02/jamie-olivers-salmon-en-croute/)
Nutrition Facts
For 1 serving of jamie oliver’s salmon en croute (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 770 | |
Fats | 53g | 68% |
Saturated fats | 19g | 95% |
Trans fats | 0.1g | |
Cholesterol | 74mg | 25% |
Sodium | 316mg | 14% |
Carbs | 44g | 16% |
Net carbs | 41g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 28g | |
Calcium | 192mg | 19% |
Iron | 4mg | 51% |
Potassium | 732mg | 16% |
Vitamin D | 8μg | 51% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2060μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0.2mg | 20% |
Fluoride | 0.1μg | |
Folate (B9) | 132μg | 33% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 31% |
Niacin | 10mg | 61% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 329mg | 47% |
Retinol | 63μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 3647IU | |
Vitamin A | 234μg | 26% |
Vitamin B12 | 4μg | 149% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 309IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 8μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 334μg | 278% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 95% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |