Jamie Oliver Protein Loaf

A delicious high-protein loaf

Fat 55%Carbs 27%Protein 18%
Percent Calories

1 serving of jamie oliver protein loaf (A delicious high-protein loaf) contains 187 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (15% of your Daily Value).

Makes
14 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper. Fill a jug with 375ml of lukewarm water, add the yeast and oil, then mix with a fork until combined and leave aside for 5 minutes. Pile the flour, ground almonds and all the seeds into a large bowl with a pinch of sea salt and make a well in the middle. Pick, finely chop and add the rosemary leaves. Crack in the eggs and beat together, then pour in the yeast mixture. Whisking as you go, gradually bring in the flour from the outside until combined – it’ll be more like a batter than a dough. Pour into the prepared tin and smooth out nice and evenly on top. Now you’ve got two choices – bake it straight away and it’ll puff up a bit more and taste fantastic, or cover and place it in the fridge overnight and allow some slightly more complex sour flavours to develop. Both are brilliant, just different. To bake, place in the middle of the oven for 45 minutes, or until golden, cooked through and an inserted skewer comes out clean. Transfer to a wire rack to cool for at least 20 minutes before eating, then serve.

Nutrition Facts

For 1 serving of jamie oliver protein loaf (47g)

NutrientValue%DV
Calories187
Fats12g 15%
Saturated fats1g 7%
Trans fats0g
Cholesterol53mg 18%
Sodium33mg 1%
Carbs13g 5%
Net carbs9g
Fiber4g 13%
Sugar2g
Protein8g
Calcium45mg 4%
Iron1mg 18%
Potassium205mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline45mg 8%
Copper0.2mg 24%
Fluoride0.2μg
Folate (B9)100μg 25%
Lycopene0μg
Magnesium46mg 11%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid0.4mg 9%
Phosphorus111mg 16%
Retinol23μg
Riboflavin (B2)0.1mg 8%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU88IU
Vitamin A23μg 3%
Vitamin B120.1μg 5%
Vitamin B60.1mg 11%
Vitamin C0.1mg 0.1%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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