Jamie Oliver Protein Loaf
A delicious high-protein loaf
1 serving of jamie oliver protein loaf (A delicious high-protein loaf) contains 187 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 14 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper. Fill a jug with 375ml of lukewarm water, add the yeast and oil, then mix with a fork until combined and leave aside for 5 minutes. Pile the flour, ground almonds and all the seeds into a large bowl with a pinch of sea salt and make a well in the middle. Pick, finely chop and add the rosemary leaves. Crack in the eggs and beat together, then pour in the yeast mixture. Whisking as you go, gradually bring in the flour from the outside until combined – it’ll be more like a batter than a dough. Pour into the prepared tin and smooth out nice and evenly on top. Now you’ve got two choices – bake it straight away and it’ll puff up a bit more and taste fantastic, or cover and place it in the fridge overnight and allow some slightly more complex sour flavours to develop. Both are brilliant, just different. To bake, place in the middle of the oven for 45 minutes, or until golden, cooked through and an inserted skewer comes out clean. Transfer to a wire rack to cool for at least 20 minutes before eating, then serve.
Nutrition Facts
For 1 serving of jamie oliver protein loaf (47g)
Nutrient | Value | %DV |
---|---|---|
Calories | 187 | |
Fats | 12g | 15% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 53mg | 18% |
Sodium | 33mg | 1% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 45mg | 4% |
Iron | 1mg | 18% |
Potassium | 205mg | 4% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.2mg | 24% |
Fluoride | 0.2μg | |
Folate (B9) | 100μg | 25% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 111mg | 16% |
Retinol | 23μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 88IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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