Jamaican Spiced Chicken
1 serving of jamaican spiced chicken contains 235 Calories. The macronutrient breakdown is 9% carbs, 19% fat, and 72% protein. This is a good source of protein (72% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (114% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4-7 minutes. Turn chicken over; cook 6-8 minutes or until chicken is cooked through and no longer pink. Serve hot and enjoy!
Nutrition Facts
For 1 serving of jamaican spiced chicken (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 539mg | 23% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.5g | 2% |
| Sugar | 4g | |
| Protein | 40g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 630mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 386mg | 55% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 40μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 92IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
