Jamaican Irish Sea Moss Drink
1 servings of jamaican irish sea moss drink contains 491 Calories. The macronutrient breakdown is 35% carbs, 61% fat, and 3% protein. This is a good source of fiber (25% of your Daily Value), potassium (16% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Sea Moss 1 serving or 100g
Directions
- Add all ingredients to a high-powered blender and blend until completely smooth. If the drink is too thick, add additional dairy-free milk until desired consistency is reached.
Nutrition Facts
For 1 servings of jamaican irish sea moss drink
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 36g | 46% |
| Saturated fats | 32g | 159% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 47g | 17% |
| Net carbs | 40g | |
| Fiber | 7g | 25% |
| Sugar | 37g | |
| Protein | 5g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 37% |
| Potassium | 734mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 64% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 82mg | 20% |
| Manganese | 2mg | 72% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 181mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 74IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 0.2g | |
| Glucose | 16g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |